1

Eat breakfast
breakfast gives your energy for the morning


2


Go for a walk

walking is a good exercise and exercise is necessary for health


3

Floss your teeth

dont just brush them Flossing keeps your gums healthy


4


Drink eight cup of waret every day


water helps your body in many ways


5


Stretch for five minutes

stretching is important for your muscles


6
Wear a seat belt

Every year seat belts save thousands of lives


7


Do something to challenge your brain

For example do a crossword puzzle or read a new book


8

Moisturize your skin and use sunscreen

9

Get enough calcium

your bones need it

yughart and milk have calcium


10
Take a"time out a break of about 20 minutes

Do something different for example get up or listen to music

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